Level II Fitness Trainer / Summerville SC
-N.P.T.I. Certified -CPR Certified
Specializing in general weight loss clients with various medical concerns and senior clients. I’ve always been passionate about health and fitness from a very young age. With my knowledge and experience, I strive to help clients reach their goals.



Level II Fitness Trainer / Summerville SC.
-AFAA Certified Personal Trainer (2010)
-AFAA Certified Group Instructor (1998)
-CPR & AED Certified -Marathoner Runner
“Wellness is my passion!” Wellness is an ever evolving journey that begins in the mind with our thoughts. It is my fundamental belief that the body was created to be healthy. My purpose is to help my clients improve their quality of life through lifestyle changes. Healthy weight loss is one of the many benefits of a healthy lifestyle. From my youth, I loved to exercise and participate in sports. After the birth of my third child, I weighed over 200 pounds. Through exercise and healthy eating I have been able to lose the weight and maintain it for over 15 years. I also find that exercise is an excellent stress reliever. My family is genetically predisposed to obesity, heart disease, high blood pressure and high cholesterol. I am very proud to say at 56 years young, I have experienced none of these issues and take no medication at all! PTL! One of my 2016 goals is to become a “Marathon Manic” by completing 3 full marathons(26.2 miles) in 90 days. It would be my pleasure to assist you in reaching your fitness goals.

Sarah Lerner

Level II Fitness Trainer / Summerville SC.
-American Council on exercise certified, since 2014
My biggest passion in life is first Jesus, and then fitness. I love using my passion for fitness to help motivate, educate and inspire others in whatever their fitness goals may be! I was a college athlete playing both basketball and softball. I continue to compete in half and full marathons along with obstacle races. I’ve worked with all types of clients including athletes, ones with medical restrictions, and those looking for overall fitness/weight loss. “If it doesn’t challenge you it won’t change you.” Let me help you along your fitness journey and just show you what you’re capable of! I believe that my job is to help you transform on the inside to see the external goals you’re looking for.

Alisha Friend

Fitness Coach / Summerville SC.
Alisha has been in the fitness industry for 8 years with a background in aquatics. “The pool has always been my first love in fitness! Since then, I have ventured out and found my second love and calling in life, weight training. Incorporating strength training, rehab in the pool and nutrition, I am able to help clients reach their goals. If you’re willing and ready to change your life, I will be there to get you to your next goal!”

 Stefanie Ponte

Level I Fitness Trainer / Summerville SC.
-National Personal Training Association Certified, Since 2017
“I am excited to share my passion for fitness with you.  My goal as a trainer is to empower you! Teach you! Motivate you! Hold you accountable!  I am here to help you build a habit, and a sustainable positive lifestyle.   I have 3 years of experience in the field and believe that functional training is something everyone should do and learn.  There’s nothing better than sharing things you like with others, and that’s what I get to do each day.  The choice is yours”