Level II Fitness Trainer at Ladies Choice Fitness Center
-N.P.T.I. Certified
-CPR Certified
Specializing in general weight loss clients with various medical concerns and senior clients.
I’ve always been passionate about health and fitness from a very young age. With my knowledge and experience, I strive to help clients reach their goals.

Level III Fitness Trainer
-NASM Certified Personal Trainer
-NASM Performance Enhancement Specialist (PES)
-Crossfit Level 1
-M.A. Exercise Science, California University of Pennsylvania
Mike is a Captain in the Army Reserves and a former amateur Rugby player who has been in the personal training industry for for 4 years. He specializes in performance enhancement, nutrition, strength training, and weight loss. 

Level III Trainer at Ladies Choice Fitness Center
-AFAA Certified Personal Trainer (2010)
-AFAA Certified Group Instructor (1998)
-CPR & AED Certified
-Marathoner Runner
“Wellness is my passion!” Wellness is an ever evolving journey that begins in the mind with our thoughts. It is my fundamental belief that the body was created to be healthy. My purpose is to help my clients improve their quality of life through lifestyle changes. Healthy weight loss is one of the many benefits of a healthy lifestyle. From my youth, I loved to exercise and participate in sports. After the birth of my third child, I weighed over 200 pounds. Through exercise and healthy eating I have been able to lose the weight and maintain it for over 15 years. I also find that exercise is an excellent stress reliever. My family is genetically predisposed to obesity, heart disease, high blood pressure and high cholesterol. I am very proud to say at 56 years young, I have experienced none of these issues and take no medication at all! PTL! One of my 2016 goals is to become a “Marathon Manic” by completing 3 full marathons(26.2 miles) in 90 days. It would be my pleasure to assist you in reaching your fitness goals.

Level III Fitness Trainer / Marketing Director,
North Charleston, Online Coach
-NASM / ACE Certified
-9 years of experience
As personal trainer, my objectives are to provide the best possible instruction to help my clients achieve their goals in the quickest and safest way possible, to maintain an ongoing commitment to bettering the lives of others through health & fitness. I represent discipline, motivation, commitment, passion, and knowledge to make you the healthiest and most active individual. Specialize in: Physical therapy & Rehab, Strength Building, Body Building, Weight Loss, Body Sculpting I use high intensity, full-body exercises to maximize lean muscle growth and promote maximum fat loss. My circuits are customized for each client’s goal. These workouts are designed to boost your energy, accelerate your Metabolism and relieve stress! Whether you need to build lean muscle, lose fat, just tone up or all three.

Level III Fitness Trainer / Ladies Choice Fitness Director
-11 years of experience
-NASM Certified
Gina has been in the fitness industry for over 10 years. Specializing in general weight loss, athletic training, clients with various medical concerns and senior clients. “I’ve always been passionate about the health of my clients, we strive to live long and healthy lifestyle’s. Be committed and I will help you through your fitness journey”.