Alisha Friend


Alisha has been in the fitness industry for 8 years with a background in aquatics. “The pool has always been my first love in fitness! Since then, I have ventured out and found my second love and calling in life, weight training. Incorporating strength training, rehab in the pool and nutrition, I am able to help clients reach their goals. If you’re willing and ready to change your life, I will be there to get you to your next goal!”

                        SARAH QUATTLEBAUM

                                                      Level II Fitness Trainer / North Charleston SC.

Sarah’s interest in exercise and well-being began at an early age watching her mother’s skills as personal trainer and health educator. Through the years this interest blossomed into enjoying an active lifestyle. Outside a gym or studio setting Sarah enjoys activities such as exploring outdoors through means of hunting, fishing, horseback riding and maintaining a personal yoga practice. In order to perpetuate such an active lifestyle, Sarah understands the need to have endurance, strength, flexibility, and stability to create a unified system as the muscles and joints work together.

A College of Charleston graduate with a degree in Health Promotion and a NASM certified personal trainer, Sarah possesses a broad physical education base. Just recently she has completed NASM’s Corrective Exercise Specialization course further expanding her knowledge of how to correct muscle imbalance and weakness. In addition to her studies, she has gained valuable experience and insight having previously worked in an innovative physical therapy studio. She emphasizes proper posture and technique in every exercise.

                    BENNI DEBLASIO

Level II Fitness Trainer / Summerville SC

-N.P.T.I. Certified -CPR Certified

Specializing in general weight loss clients with various medical concerns and senior clients. I’ve always been passionate about health and fitness from a very young age. With my knowledge and experience, I strive to help clients reach their goals.


 Level II Fitness Trainer / Summerville SC.

       -BS Kinesiology (Exercise Science)

       -AFAA Certified Group Instructor

       -CPR & AED Certified

       -Marathoner Runner

  Through my own personal journey, I have learned how practicing healthy habits create a happy and fulfilling life. I’m constantly reminded of the positive effects exercise has on physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of so you can live life to the fullest. Whether you want to reduce health risks, improve your performance, or simply look and feel better I can help you achieve your goals.


 Level II Fitness Trainer / Summerville SC.